The 10 Skills of the Ageing Process

As we age, it's normal to see a gradual decline of our physical abilities. Strength is the area to spend most of our time if the goal is well rounded outcomes for general population. To improve the body's ability to retain muscle mass, like any other adaptation process, we have to apply an ongoing, ever increasing external stress to the area we want to strengthen. Not enough stress and there won't be an increase in muscle mass or bone mineral density. Too much stress and you won't recover. So what kind of stress do we need to combat loss of muscle mass and bone mineral density? Slash protect. It's your future. Lhet's protect it. Enjoy responsibly and hider