The Essence of Mindfulness Meditation, Wars Pollard

i hear you're aligning the intention of the practice now with the heart of it. As i think i told you last time, for me, wars pollard, isn't that the essence of the practice itself? You know, it is and it isn't. But i will say, because youn't say lowering it low in your expectations, i hear you're actually aligning theintention of the practicenow with theheart of it. Ye. There's an aspect, a feature of kind of the modern american approach to mindfulness, meditation, that hasn't always been such a big part of it. And that's like, you know, self compassion forgiveness.