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2min chapter
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
ZOE Science & Nutrition
The Hidden Dangers of Ultra-Processed Foods
This chapter examines the widespread consumption of ultra-processed foods and their detrimental effects on health, particularly on gut microbiomes. It also explores the role of food culture and industry in shaping dietary choices, urging a more comprehensive understanding of these foods beyond nutritional labels.
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