The Importance of Organizing Your Nutrition and Training

I think one of favorite parts about the internet is that there's other people out there that care as much about the shit that you're embarrassed to care about and like that's nice. I do think that even maybe not when you're really messed up when you're prepping but if you organize your your nutrition and and your training over the course of the micro cycle and you use refeeds of the way we've been trying to get people to do forever you can minimize in certain regions like how much muscle you lose but you can put on muscle as well. If you own a gym it's like I have a selfie room have a full link mirror somewhere with good lighting because I think it

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