AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Trans Army Black Hawk Pilot, Jo Ellis on DarkHorse
DarkHorse Podcast
Transforming Health and Challenging Norms
This chapter examines the connection between personal health, fitness, and societal trends in chronic disease, sharing the author's journey with gender dysphoria and their transformative experience with CrossFit. It emphasizes the urgent need for a proactive approach to fitness and nutrition in a world marked by instant gratification, advocating for gradual dietary improvements. The conversation also critiques traditional dietary guidelines while exploring the motivations behind modern cravings and the importance of making small, manageable changes towards better health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode