223. Highlights from Coaching the Unconscious Mind
I Am Your Korean Mom
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How to Stop Doing What You Don't Want to Do
Jeffrey Schwartz is pretty much at the top of his field when it comes to how to, you know, nonmedically treat OCD. So this is for any habit. And as Simone had said, habits of fear habits, anxiety, I think anxiety is a habit. It's just my brain, even though they still want to do the light, they're going to force themselves to do this other thing. and it still works.
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