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Ep. #891: Q&A: Barefoot Shoes, Meal Planning Tips, Stretching, and More

Muscle for Life with Mike Matthews

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How to Be More Flexible Than the Average Person

i think i would follow caesar augustu's play book. execute and exile thousands of traitors, malefactors, schemers and the like. create and maintain conditions that allow people in society who give more than they take to thrive. Just eat your damn vegetables. Throw in some fruit, throw in some whole grains. My four year old daughter does it. Nobody cares about omicold or whichever scarient we are on to. Nobody cares how many injections you've got. nobody cares how many masks you wear. Whether it's zero or ten, it's nice. If you want to learn about a little stretching routine that i do, have been doing for years now

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