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Ep253 - Laura Heck | The Science of Great Relationships

Talks at Google

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The Four Horsemen

Kay is confused about the psychological soothing. What we teach couples is, if you feel like you're starting to feel flooded, emotionally flooded, then let's take a 20 minute break. It'll take about 20 minutes for women, about 25 minutes for men. Go for walk. Maybe i'm clean, that would be what i would do. Take a bath, pet the dog,. whatever it might be, and then you start to decrease. Eflies, physiological self soothing to start to take a break. Any other questions? Yes, a ias ret so long, ad, disengaging and psychological self sething. But en why you shouldn't do notianyo right, exactly.

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