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Ep253 - Laura Heck | The Science of Great Relationships

Talks at Google

CHAPTER

The Four Horsemen

Kay is confused about the psychological soothing. What we teach couples is, if you feel like you're starting to feel flooded, emotionally flooded, then let's take a 20 minute break. It'll take about 20 minutes for women, about 25 minutes for men. Go for walk. Maybe i'm clean, that would be what i would do. Take a bath, pet the dog,. whatever it might be, and then you start to decrease. Eflies, physiological self soothing to start to take a break. Any other questions? Yes, a ias ret so long, ad, disengaging and psychological self sething. But en why you shouldn't do notianyo right, exactly.

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