Are You Feeling Sleepy?

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Many of us underestimate temperature as one of the key regulators of sleep. It's temperature that seems to dictate when you will naturally want to wake up. And we can do these studies. For example, if i were to bring you into a room with no cues as to what time of day it is and there are no clocks on the wall,. I'm just going to say, are you feeling sleepy? Are you?

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the best devices to track your sleep, and some unconventional sleep hygiene tips, including why it’s never a good idea to count sheep. Walker is a Professor of Neuroscience and Psychology at the University of California-Berkeley, and is also the founder and director of the Center for Human Sleep Science. He has published over 100 scientific research studies on the impact of sleep on human brain function, and he is the author of the 2017 book, Why We Sleep: Unlocking the Power of Sleep and Dreams. --

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