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473: How to age backwards | Mark Hyman, M.D.
The mindbodygreen Podcast
How Can Biomarkers Be Used to Assess Aging?
There's just so many important biomarkers that we can look at that tell us where we are in the spectrum of health and disease. We need to be looking at our hormones, our lipid levels, our blood sugar control, our levels of inflammation, our gut function. I've designed a longevity panel with an interpretive guide I want to do when you find this stuff. And then you can track it over time and recheck the abnormal things and get a really clear ongoing picture of what's going on.
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