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Using Navy SEALs Strategies to Hack Your Physical and Mental Performance with Andrew Herr
The Joe Cohen Show
The Four Horsemen of the Apogee
Dairy, nightshades and alliums like garlic and onion stuff like that. Pizza is one of the few foods that has all four. If you're eating one slice of pizza that should not cause a crash if you're not sensitive to it even two slices it's not like you're eating a ton right. For some people like I'll go old school like silly fiber can really help. So we're going to have a bacteria and your gut microbiome probiotics obviously can help some people as well.
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