High Performance Health cover image

Methylene Blue - How to work smarter not harder with Boomer Anderson

High Performance Health

00:00

Do You Have a Budget?

The majority of my time is spent on trescriptions, which will get into in abit. But for somebody who's just looking to approach this in a low cost manner, there's plenty of low cost surveys that help bring awareness to what you're doing. There's things like the pittsburg sleep quality index,. i know our mutual friend gregg potteres big fan of in terms of being able to bring awareness to sleep. And so if you're saying, look, i have no budget for this, but i do want to start somewhere, well, i'm a big fan of bringing awareness to what it is your doing in everyday life and then establish correlation s between some

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app