Here’s a run down of what we discussed in today’s episode:

From Viral Weight Loss to Real Healing
The Mindset Shift That Sparked Body Neutrality
Unlearning Diet Culture’s Deepest Messages
Navigating Body Compliments, Triggers, and Fear
Rituals for Reconnecting With Your Body and Self-Worth
Raising Body-Confident Kids Through Everyday Actions
Facing Trolls and Fat-Phobic Criticism Online
Setting Boundaries With Followers, Friends, and Your Own Content
The Hidden Costs of Being a Full-Time Creator
Redefining Authenticity and Setting Boundaries Online

Check in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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🛒 Where to Purchase:

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🎁 FREE HOLIDAY SURVIVAL GUIDE (Now – Jan 12)

Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group

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📚 Goodreads Giveaway (Now – Jan 11)

😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.

Enter here: Goodreads Giveaway

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🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)

Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.

To enter:

Create a Goodreads account (so you can leave a review later!)
Follow @abbeyskitchen on Instagram, TikTok, and YouTube
Share a photo of your favorite Hunger Crushing Combo on Instagram
Tag @abbeyskitchen and use #HungerCrushingComboMethod
Winners will be contacted via Instagram DMs

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State institutions before the revolt

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