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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Hypertrophy Training

When I'm working with power lifters or strength athletes and lower end exercises in the trainee day, basically they're just put there for hypertrophy. So if I use, you know, just a barbell curl is an example. What I try to teach them is don't go faster now. Keep it hard for the next three reps because those three reps are going to be the effective reps that are going to make a bigger difference. When we're talking RIR and RPE, this is where I get confused, because there's so many gaps. Like, what's the emotional state? What's the tempo? And yeah, I think condensing that what you're trying

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