Healthy Break Activities

If finding focus is a struggle in your home or classroom, you're not alone. In this episode, we break down the simple strategy Alpha students use every day to stay locked in and finish their work with maximized efficiency. MacKenzie is joined by Aheli, an Alpha freshman, who shares a student perspective on how this technique builds strong focus habits, reduces overwhelm, and helps students make real progress in short bursts of time. You won't want to miss this episode- this strategy might just be the shift you’ve been looking for!