2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
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Navigating Health and Performance in Busy Lives
This chapter examines the impact of weekend sleep patterns on weekly performance and well-being, introducing the concept of 'Monday jet lag.' It addresses stress management, the individualization of athlete training, and the balance between foundational nutrition and psychological needs. The conversation emphasizes practical strategies for maintaining health and fitness amidst a hectic lifestyle while promoting a positive approach to dietary habits.
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