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Part 185 - Layne Norton, PhD and The Great Diet Debate
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
The Protein to Energy Paradigm
The goal is to get enough nutrients without overeating energy, whether it be fat or carbs. The terminology wise, I think we're on the same page. We can focus on type of food selection and not eating too much. But let's make sure that we get the big rocks first. If we get that, then we can spend some more energy worrying about these little pebbles.
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