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#40 Performance Based 'Mindfulness for Traders', with Mark Randall

The AlphaMind Podcast

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The Power of Self-Preparation

I think our audience is just going to really appreciate a lot of what you said yeah. I don't think you're doing it wrong because you might think oh I've tried and it didn't work do something simple little and often do something that suits you Do something informal like that wall pound attention to your senses next time you go out for a walksomething as simple as that can make a huge difference. Look outside and get fresh air step out into the garden and just connect with yourself and get grounded. Start trading do some self-preparation in that very small space but very valuable space Brilliant.

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