Let's make 2025 YOUR Year In The Gym With These Tips + Tons of fun listener questions. It's Just Bodybuilding 315 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally
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0:00 Introduction and Welcome to the Bodybuilding Show
1:15 Optimizing Training for Maximum Gains in 2025
3:12 Case Study: Improving Training Intensity with a Bodybuilding Client
5:50 Demonstration of Improved Training Technique
10:30 Don't do repetitive exercises
16:25 Commitment to Intensity and Work Ethic in Training
20:00 Create a ritual when preparing for the gym
24:30 You might be stronger than you think
29:50 Lunsford working with Chris Aceto
Listener Questions and Responses
33:00 How do you train to look like Kickboxer Rico Verhoeven
36:30 Compare Gear from 1990's to Today
38:00 Would You Rather...Olympian Edition
41:00 If you sleep in, should you double up on meals?
48:30 Hair Removal for Bodybuilding
50:20 Something you used to have faith in...
55:50 Biggest bodybuilder you trained with? Plus Greg Kovacs chat
59:45 Cue for Side Delts in Lateral Raises
1:02:50 Do all 3 of you use a CPap
1:05:10 Investment Advice
1:09:20 What makes coaching difficult
1:16:30 One Metallica Album but no new music? Or No Metallica EVER but all new music you want?
1:18:20 If Ron became Prime Minister
1:22:45 A Terrible Netflix Original Movies
1:31:19 Boardwalk Empire
1:37:25 Y2K
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