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Mark Sisson | Metabolic Flexibility Through Keto Adaptation is the Holy Grail of Health KKP: 686

Metabolic Freedom With Ben Azadi

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Exploring Biohacking, Hormesis, and Stress Adaptation

This chapter delves into the concept of biohacking, discussing the importance of understanding hormesis and adapting to stress for positive changes in the body. It emphasizes the significance of moderation in stressors like cold exposure and exercise to avoid negative repercussions on health, highlighting the importance of mindset in overall wellness.

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