AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#149 // Top-10 Science Backed Life Hacks
Fitness Stuff (for normal people)
The Power of Therapy and Meditation: Unlocking Mental and Physical Health
This chapter explores the significance of therapy in managing life's challenges and underscores the benefits of having a safe space for discussion. It also highlights the advantages of meditation, supported by scientific evidence, encouraging listeners to integrate it into their lives for enhanced mental and physical health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode