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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

The Peter Attia Drive

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Navigating Death, Happiness, and Transcendence

This chapter explores diverse perspectives on death, contrasting biochemical and spiritual interpretations to highlight the role of beliefs in understanding loss. It emphasizes the importance of intentional practices in experiencing transcendence and happiness, proposing that love and happiness stem from disciplined commitments rather than fleeting emotions. Additionally, it discusses the complexity of assessing personal well-being through relationships and structured evaluations, advocating for a proactive approach to cultivating a fulfilling life.

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