4min chapter

The Kevin Rose Show cover image

All The Hacks: Life, Finance and Health (#49)

The Kevin Rose Show

CHAPTER

Diving into Cold Therapy

This chapter explores the rejuvenating benefits of cold plunging as a wellness practice, featuring personal stories and techniques such as the Wim Hof method. The speakers provide practical advice on how to start cold therapy at home, including DIY options and safety tips.

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