Michelle Segar on the perfect, imperfect way to create behavior change
The WorkWell Podcast™
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The Science Behind Behavior Change
Change is hard because our choices and behavior really come from our brains. When we think about changing our behavior, we often do it at a point of time where we're super motivated. And that means that all the forces that exist in those contexts, both forces that might favor the change, but also they go against it. It's very complicated, right? We it's not just and that gets to actually one of the core issues.
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