Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Adult ADHD ADD Tips and Support
00:00
The Challenge of Cold Water Emersion Showers
A warm shower and then a cold rinse at the end of the our can affect your dopomine levels. Warm water emersion showers are 50 to 60 degrees fahrenheit, ten to 15 point five degrees celsius. Please take caution if you have any health conditions that could be affected by this. i also may be interested in talking to some therapists in future episodes tat talk about things like anxiety, trama or addiction.
Transcript
Play full episode
