Boundless Life cover image

Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!

Boundless Life

00:00

The Healing Power of Music: Stress Reduction and Mental Health Benefits

This chapter delves into the impact of music on stress and mental health, revealing how it can reduce cortisol levels and elevate mood. It incorporates research findings and personal anecdotes to illustrate music's role in alleviating anxiety and depression, particularly during tough times like the COVID-19 pandemic.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app