Combatting Acne Through Dietary Choices

This chapter explores the impact of antibiotics and certain foods on acne treatment, emphasizing the necessity of natural antibacterial methods over long-term antibiotic use. It delves into the negative effects of eggs and dairy on acne, highlighting the importance of avoiding these foods to reduce bacterial overgrowth. The chapter also discusses the benefits of incorporating specific fruits, vegetables, herbs, and spices into the diet to combat acne and boost the immune system.