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Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Move Your DNA with Katy Bowman
The Neuroscience of Breathing
The book has a chapter that goes down the path of fascia and your sensing systems. There's also a chapter on the breathing brain. And I need to highlight both of those chapters for how I'm going to answer you. So when we're observing our breath, we are right into this gets into some of the brain science that's in the book.
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