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#39: Improve Your Running and Health with Dr. Phil Maffetone
The Extramilest Podcast
The Relationship Between Stress and Aerobic Running Pace
Dr. Phil Mephetone is back on the Extra Miles Show to talk about a variety of topics including stress, nutrition and mindset. He says we are in the midst of what he calls a "stress pandemic" Many athletes have noticed that their training has slowed down during this time. Stress impairs fat burning because it reduces our pace at the same heart rate. And so once we reduce the energy pipeline from fat, we can't perform as well.
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