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#163: What Does Self Improvement Look Like To You?

Keto For Normies

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Is That Doughnut, Duncan Donuts, That's for the Rest of the Family?

Eating a doughnut is going to make you happy momentary. But in the grand scheme of things, or like throughout the day, it's probably going to make you feel less happy. It's going to fuck up your mind set, because you're going to be off track. And not using thogh though, not using that as an excuse to just give in to whatever looks yummy,. Like mat was saying, the instant gratification....

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