The Five Practices, Tammy

On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book.

Here is an outline (all of the times are 'ish')

Check in-

Meditation- 11-16:00

Reconnecting Mind and Body, what disconnects us? - 25:00 

Importance of Embodying Self- 33:00

Witnessing through the Body- 38:00

Body Systems- 43:00

The Elements- 55:00

At the end of each podcast I ask guests if there is anything else they want to cover. Typically, I cut this out but I LOVE how Susan processes this question so I left it in - 62:00

I start crying at the end too... oh boy.

I loved the meditation so much I made a separate podcast for that. Thinking you (and I!) can revisit that again and again.

Want more?

Get her book "Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice."

IFS Talks Podcast had Susan on twice. Check them out here

Susan's website here

UPCOMING IFS Masterclass hosted by Derek Scott with Susan on February 12 here

I would love to hear from you on The One Inside Facebook page and @ifstammy on Instagram and Twitter.

Enjoy!