Intro

• Prediction on flow of gym traffic for 2026. (1:32)

• The Ozempic weight-loss strategy. (4:51)

• Biggest bang for your buck style of training. (8:17)

• The #1 reason most people fail on their New Year's resolutions. (9:59)

• How much strength training is required? (11:14)

• Priming vs. warm-up. (14:45)

• The value of the stability ball for beginners. (18:23)

• How do I measure progress? (21:46)

• The importance of daily movement. (24:24)

• What fat loss looks like with strength training. (28:21)

Related Links/Products Mentioned

• Special Promotion: MAPS Starter 50% off! **Code NEWYEAR50 at checkout. **

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump

• Mind Pump Store

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Mind Pump #2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time

• Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

• Mind Pump #1530: Why Warm-Ups Are a Waste of Time

• The Wall Test | Mind Pump TV

• 90/90 to Pigeon Pose Hip Stretch Progression – YouTube

• Mind Pump #1287: Why the Stability Ball Belongs in Your Workout Routine

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 2545: Transform Your Body in 90 Days

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram