The Psychedelic Therapy Podcast cover image

Dr. Dan Engle (Kuya): A New Institute for Whole Human Care

The Psychedelic Therapy Podcast

00:00

The Cold Plunge and Cold Exposure for Optimizing Mood

The cold plunge is very much activatingi essentially, your thinks it's going to die. So it starts getting all the sluggish immune modulators off the couch and into action. And so it increases cold exposure three to four minutes at upper thirties to forty degrees,. It increases nora pen efferan 500 %, which is nor. Ben effer is the nor transmitter for action and focus and in motivation, in moving forward.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app