261 - What Your Dreams Say About You with Hypnotherapist/Dream Interpreter Jesse Lyon
The Verywell Mind Podcast
The Benefits of Lucid Dreaming
The concept of lucid dreaming has really come into focus over the recent years. It's actually just a normal REM state, but people are able to participate in their dreams. Any time that you are aware that you're dreaming, that counts as a lucid dream. There's insight and self-awareness to it. But what usually happens is it takes practice.
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