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Mindfulness Meditation with Lama Aria Drolma 04/20/2023

Mindfulness Meditation Podcast

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Mindfulness Meditation Properly

When you practice mindfulness meditation diligently even for a short time. Don't follow that thought and again bring your mind's attention to your breath observing the breath going in and coming out. Rest in this present moment of awareness when you catch yourself thinking just label it as thinking don't following that thought.

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