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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
The Joy Choice
If we think about eating an exercise in more flexible ways, we are basically aligning this new thought process with this very important mental ability that we have to pivot like we do in all these other areas of our life. So what is the joy choice? There's a technical definition, which I'll say the perfect and perfect option that lets us do something instead of nothing. This doesn't just give us the momentum we want to keep going forward on the path or journey of lasting change.
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