If we think about eating an exercise in more flexible ways, we are basically aligning this new thought process with this very important mental ability that we have to pivot like we do in all these other areas of our life. So what is the joy choice? There's a technical definition, which I'll say the perfect and perfect option that lets us do something instead of nothing. This doesn't just give us the momentum we want to keep going forward on the path or journey of lasting change.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
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