AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How To Stop Overthinking And Get Out of Your Head
A New Way of Being
Embracing Non-Duality and Emotional Healing
This chapter explores non-duality as a means to accept all facets of existence, focusing on the dual process of 'waking up' to true being and 'waking down' to confront emotional patterns. The discussion highlights the transformative journey of processing emotions like shame within a supportive and expansive self-awareness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode