How To Stop Overthinking And Get Out of Your Head
A New Way of Being
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Embracing Non-Duality and Emotional Healing
This chapter explores non-duality as a means to accept all facets of existence, focusing on the dual process of 'waking up' to true being and 'waking down' to confront emotional patterns. The discussion highlights the transformative journey of processing emotions like shame within a supportive and expansive self-awareness.
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