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#218 - Why You Should Take a Think Week Like Bill Gates
My First Million
Panic Attacks - How to Stop a Panic Anxiety Attack
i think a lot of high functioning people get it. In order toe, in order to be like, high functioning and successful, oftentimes your motivated by some anxiety driven thing. Soaa o, basily, my understanding, sow iloo, i remember reading this two years ago when you treated it. Rminded me of it. And basically, there'sa, you just needed to change state. There's a state that triggers the panic attack. If you want to undo the if you want to stop the panic attack, you need to change state at to change state when you're in a panic attack. You go into a very cold, very cold ice water. It automatically triggers
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