3min chapter

The School of Greatness cover image

How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389

The School of Greatness

CHAPTER

What's the Breakfast Like a King Lunch?

Cutting your food out a few hours before bed is usually very, very powerful for people. If you're having those 12-hour breaks between dinner and breakfast, well, then the earlier you eat your dinner,. shut it down, the earlier you can eat breakfast the next day. You want to temporarily, like when it's time to really pull that lever, temporarily reduce fats and then bring them back up.

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