Mindful Eating If You Skip Training

Turn Thanksgiving into GAINZGIVING

• 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)

• #1 - Lift hard in the morning (more volume). (3:54)

• #2 - Do a long walk. (8:17)

• #3 - Small shake post workout plus fruit. (9:45)

• #4 - Thanksgiving meal tips. (10:44)

• #5 - Long walk with family. (16:53)

• #6 - Trigger session for weak body parts. (18:04)

• #7 - Static stretch before bed. (19:07)

• Highlighting how to maximize the holiday. (21:04)

• Focusing on connection to avoid arguments. (24:54)

Related Links/Products Mentioned

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• Mind Pump Store
• Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
• Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels
• The Most Overlooked Muscle Building Principle - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources