The Two Phases of Performance and the Importance of Rest and Wander

In today's Daily Mind Medicine, @taylorawelch shares insights on the importance of incorporating variance into one's pacing, emphasizing the need for entrepreneurs to balance the intensity of their work with periods of rest, recovery, and wonder. Drawing from personal experiences, Taylor highlights the value of taking mental health days, slowing down, and allowing the central nervous system to release pressure. As the year approaches its end, this episode encourages us to recognize the two essential phases of performance: getting things done and embracing moments of rest and recovery for enhanced creativity and overall well-being.

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BIO:

Taylor Welch is a real estate investor & business consultant. His portfolio of companies has serviced over 50,000 individual small businesses in the last 5 years. He currently lives in Nashville Tennessee with his wife and 2 kids.