5min chapter

10% Happier with Dan Harris cover image

How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

10% Happier with Dan Harris

CHAPTER

The Importance of Mindfulness

mindfulness practice isn't about creating or controlling experience. It's an opportunity to be aware and recognize what is happening in each moment, just as it is. As you settle into the body, feeling the sensations of the body. Being aware of hearing as the different sounds in the room or of my voice come and go. Getting a general sense of how you're feeling is one of the ways we can know our minds.

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