1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Maximizing Workout Effectiveness and Navigating Content Confusion
This chapter highlights the significance of neuromuscular connections for properly activating the glutes and offers alternative workout programs for those without gym access. It also critiques the fitness content landscape, pointing out the tendency to prioritize catchy titles over clear educational content.
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