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Reflect & Refocus 01: Charting An Intentional Direction Through Reflection

The Brian Cain Mental Performance Mastery Podcast

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Transition to Principles Over Preference

The chapter explores the shift from living by preference to living according to principles, sharing insights on stoicism, time blocking, and learning from past behaviors. It also touches on the difference between underachievers and overachievers, the speaker's daily routine, coaching strategies for athletes in the off-season, and maintaining focus during important events like the World Series.

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