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Behavior Change Science - What Matters to You?
There are times that I just do not feel like it. If I wait to feel like it, that's going to lead me down paths that I don't know. And so if I can identify the things like I've already said that these are things I want to do. This is the way I want to act. Here's how I want to live my life. Then I can cling to that and do those things even when I don't feel like it - continue further down the path of the lifeI want to live. That's a core principle. Little by little becomes a lot works.