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Too much pleasure can lead to addiction. How to break the cycle and find balance
Life Kit
Self Binding - How to Limit Yourself
Doctor lemke says the 30 day dopemin s is a good example of this method. Then there's chronological self binding, where you set a limit on the amount of time you're going to abstain from something. And then there's categorical self binding,where you set limits for yourself within a certain category.
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