Why doomscrolling drains you

You've been journaling, meditating, researching, and trying everything to feel better—but somehow you're more exhausted than ever. If healing has started to feel like a full-time job, you're not alone. In this episode, we break down why the constant focus on "fixing" yourself might be the exact thing keeping you stuck. There's a specific shift that changes everything, and it has nothing to do with adding more practices to your routine. What if the thing you've been avoiding is actually the key to finally feeling better?

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