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595: Expert insights on strength training for women

The mindbodygreen Podcast

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Empowering Strength: The Role of Muscle in Women's Health

This chapter emphasizes the critical importance of strength training for women, especially during midlife, and encourages a shift in mindset from weight loss to muscle building. Experts discuss the metabolic and emotional benefits of muscle, debunking common myths about women's strength training and nutrition. Practical advice on effective training routines and the significance of protein intake is provided to help women invest in their muscle health for improved overall well-being.

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