Palming for Vision Health

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind. 

Check out the Full Episodes here: 

Claudia Muehlenweg: https://youtu.be/SpO6k9Ofh2E

Dave Mark Bell: https://youtu.be/GV2KnL0wW9M

Sponsors: 

• Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. 
• Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. 

Resources: 

• Naturally Clear Vision | Claudia Muehlenweg: https://www.youtube.com/@HolisticVisionCoach 
• Dave Mark Bell’s Instagram: @marksmellybell 
• Dave's Linktree: https://linktr.ee/daveasprey     
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books     
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/    
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/  
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/  
• Own an Upgrade Labs: https://ownanupgradelabs.com/ 

Timestamps and Highlights: 

• 00:00:01 — Introduction by Dave Asprey 
• 00:01:02 — Claudia Muehlenweg’s Introduction 
• 00:03:30 — Palming and Its Benefits 
• 00:06:15 — The Role of Eye Movement in Vision Health 
• 00:09:25 — Dave Mark Bell’s Approach to Physical Training and Vision 
• 00:12:45 — Sunlight and Vision 
• 00:18:35 — Vision Improvement Techniques for Daily Life 
• 00:22:50 — Vision and Fitness Synergy with Dave Mark Bell 

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