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Beyond Baby Food: How Plants Build a Strong Infant Gut

Dr. Joseph Mercola - Take Control of Your Health

CHAPTER

The Importance of Balanced Nutrition for Infant Gut Health

This chapter delves into the crucial roles that breastfeeding and solid food introduction play in an infant's gut development. It discusses the benefits of breast milk for beneficial bacteria growth and the importance of diverse plant-based foods post-weaning while cautioning against restrictive diets.

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